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Please remember: to stay attentive
As you navigate over your tasks today, it's important for you remain aware. Take moments of rest to clear your mind. And feel free to ask for help as soon as you need it.
It's True That There Are Safe And Legal Ways To Cope With Stress And Difficult Emotions.
Feeling stressed or overwhelmed is a common. It happens to the best of us, but the good news is there are healthy and safe ways to manage these feelings. Discovering coping mechanisms can empower you in navigating life's ups and downs in a positive way. There are many resources available to support you, including mental health professionals. Remember, you don't have to go through this by yourself.
Help is available.You can find support.
Struggling with mental health? You don't have to go through this alone. Resources from the Substance Abuse and Mental Health Services Administration (SAMHSA) are here to offer guidance. They can direct you to valuable resources that can make a positive change in your life. {Remember, help is just a call away|You are not alone.